Journal prompts

Morning prompts

• Intention for the day

• Goals for the day

• Three things I am grateful for

• What am I going to do for myself?

• What am I going to do for others?

• Affirmations

Night prompts

• What is on your mind right now?

• What was the best part of your day?

• What made you smile today?

• What could have gone better today?

• How could I have made it better?

• What did I learn today?

• What am I grateful for about today?

Your NEW ERA. If you want to create a new version of yourself.

• What is her energy like when she walks into a room?

• What are her boundaries?

• How does she dress?

• Where is her focus at?

• What are her morning and night routines like?

• Who is she surrounding herself with?

• What does she watch?

• How do people treat her?

• How does she treat people?

• What accomplishments does she have?

Monthly prompts

• Favourite memory of this month

• What was the biggest challenge?

• I am so proud of myself for…

• What am I letting go of from this month?

• How did you honour your boundaries this month?

• What were your wins for the month?

• What do you want for the next month?