Ways to take care of yourself

Written By Lucy Thomson

  • Drink a glass of water

  • Set clear boundaries

  • Practice gratitude

  • Take care of your gut

  • Go for a walk

  • Colour in

  • Meditate

  • Phone a friend

  • Plan your dream trip

  • Read a book

  • Declutter

  • Learn something new

  • Write about your feelings

  • Take a quick nap

  • Spend hours without media

  • Practice deep breathing

  • Enjoy the sun, if it’s shining

  • Take a shower or bath

  • Inhale a scent you love

Lucy Thomson
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