The Maintenance Schedule: wellbeing priorities

Written By Lucy Thomson

Annual:

  • Blood test

Every 6 months:

  • Chiropractor

  • Update make up basics

  • Dentist for scale & polish

  • Colonoscopy

Every 4 months:

  • Wardrobe clean out

  • Hair colour upkeep

  • IV drip

  • Travel- Explore trip

Every 3 months:

  • Teeth whitening

  • Hair trim/restyle

  • Feet chemical peel

Every 2 month:

  • Lymphatic drainage massage

  • Pedicure

  • Eye brows

  • Lash lift

  • Spa retreat

Every month:

  • Facial

  • Nails

  • Toenails

  • Sports massage

Every 2 weeks:

  • Dry brush

Every week:

  • Hair mask

  • Sheet mask

  • Clean make up brushes

Lucy Thomson
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