Energy Givers & Takers

Written By Lucy Thomson

Energy Givers:

  • Drinking water

  • Sunlight

  • Meditation

  • Movement

  • Laughter

  • Being present

  • Reading

  • Rest/sleep

  • Listening to music

  • Writing

  • Self-care

  • Fresh air

  • Creativity

  • Dancing

  • Nourishing food

Energy Takers:

  • Overthinking

  • Stress

  • Clutter

  • Poor nutrition

  • No boundaries

  • Dehydration

  • Social media

  • No sleep

  • Negativity

  • People pleasing

  • Unforgiveness

  • Living in the past

  • Overflowing to-do list

  • Resentment

  • Unrealistic goals

Lucy Thomson
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