15 tiny habits that will change your life.
Mental tasking: Before sleeping, think of a problem you have. Don’t try to solve it, just release it to your subconscious to work on it overnight.
Mindful mornings: Spend the first few minutes of your day in meditation or quiet reflection to set a positive tone for the hours ahead.
Daily goal review: Remind yourself of your goals every morning. Write them down and keep manifesting.
Workday shutdown ritual: End your workday with a simple shutdown ritual to help separate your professional and personal life.
Evening learning: Dedicate time before bed to read books that contribute to your personal and professional growth.
Wake up and ground yourself: Aligns your circadian rhythm with the sun, reduces stress and inflammation by reconnecting you with the earth’s natural energy.
No phone first thing: The hardest, but most rewarding. Set yourself up for a focused and calm day without the distraction of emails or social media straight away.
Hydrate right: Drink filtered or spring water with a pinch of natural electrolytes like Celtic sea salt and fresh lemon.
Prioritise protein: Centre every meal around bioavailable, nutrient dense protein from grass-fed meat and eggs.
Morning texts: Send a good morning message to a friend or loved one, this means more than you realise.
Work blocks: Airplane mode is the best productivity tool, use it when working.
Limit blue light: Use orange or red lights that don’t flicker in the evening to reduce blue light exposure.
Plan tomorrow today: Every evening, plan your next day’s task. If you fail to plan, you plan to fail.
Journaling: Write down one beautiful moment from your day to cultivate gratitude and a positive mindset.
Consistent bedtime: Stick to a regular bedtime to regulate your body’s internal clock, enhancing sleep quality and energy levels.